.app-back-button-layer[data-v-9cf48261]{left:var(--t2m-screen-edge);pointer-events:none;position:fixed;top:var(--t2m-back-button-top);z-index:90}.app-back-button[data-v-9cf48261]{align-items:center;background:rgba(var(--t2m-color-back-button-bg-rgb),.7);border:0;border-radius:var(--t2m-radius-xl);box-shadow:none;box-sizing:border-box;color:var(--t2m-color-white);cursor:pointer;display:inline-flex;font-family:inherit;font-size:var(--t2m-font-size-caption);font-weight:600;gap:var(--t2m-space-xs);letter-spacing:.08em;line-height:1;height:var(--t2m-back-button-height);min-height:var(--t2m-back-button-height);min-width:44px;padding:0 var(--t2m-space-md);pointer-events:auto;text-transform:uppercase;transition:transform var(--t2m-motion-fast) var(--t2m-motion-easing),background var(--t2m-motion-fast) var(--t2m-motion-easing),border-color var(--t2m-motion-fast) var(--t2m-motion-easing)}.app-back-button ion-icon[data-v-9cf48261]{font-size:var(--t2m-font-size-small)}.app-back-button[data-v-9cf48261]:hover{background:rgba(var(--t2m-color-back-button-bg-rgb),.6)}.app-back-button[data-v-9cf48261]:active{transform:scale(.965);background:rgba(var(--t2m-color-back-button-bg-rgb),.8)}.app-back-button[data-v-9cf48261]:focus-visible{outline:2px solid rgba(var(--t2m-color-text-heading-rgb),.6);outline-offset:2px}[data-v-c6cf4f04]:root{--ease: cubic-bezier(.2, .8, .2, 1)}.splash-wrap[data-v-c6cf4f04]{align-items:center;background:var(--t2m-color-bg);display:flex;height:100dvh;isolation:isolate;justify-content:center;left:0;position:fixed;top:0;width:100vw;z-index:9999;animation:splashWrapFade-c6cf4f04 .48s 1.88s cubic-bezier(.2,.8,.2,1) both}.splash-glow[data-v-c6cf4f04]{animation:glowOut-c6cf4f04 .44s 1.42s cubic-bezier(.2,.8,.2,1) forwards;background:radial-gradient(circle at 50% 45%,rgba(var(--t2m-color-primary-rgb),.13),rgba(var(--t2m-color-bg-rgb),0) 10rem);top:0;right:0;bottom:0;left:0;pointer-events:none;position:absolute;z-index:0}.splash-content[data-v-c6cf4f04]{align-items:center;display:flex;flex-direction:column;text-align:center;animation:splashContentHandoff-c6cf4f04 .62s 1.6s cubic-bezier(.2,.8,.2,1) forwards;position:relative;z-index:1}.logo[data-v-c6cf4f04]{color:var(--t2m-color-text-heading);height:102px;position:relative;width:112px;animation:logoBreathe-c6cf4f04 .64s .7s cubic-bezier(.2,.8,.2,1) both}.logo-mark[data-v-c6cf4f04]{height:100%;left:0;position:absolute;top:0;width:100%}.left[data-v-c6cf4f04]{animation:chevronInLeft-c6cf4f04 .44s .15s cubic-bezier(.2,.8,.2,1) both}.right[data-v-c6cf4f04]{animation:chevronInRight-c6cf4f04 .44s .21s cubic-bezier(.2,.8,.2,1) both}.wordmark[data-v-c6cf4f04]{animation:wordmarkIn-c6cf4f04 .49s .57s cubic-bezier(.2,.8,.2,1) both,wordmarkOut-c6cf4f04 .3s 1.48s cubic-bezier(.2,.8,.2,1) forwards;color:var(--t2m-color-text-heading);font-size:var(--t2m-font-size-title);font-weight:850;letter-spacing:0;margin-top:var(--t2m-space-xl);opacity:0}.loader[data-v-c6cf4f04]{animation:loaderIn-c6cf4f04 245ms .9s cubic-bezier(.2,.8,.2,1) both,loaderOut-c6cf4f04 245ms 1.65s cubic-bezier(.2,.8,.2,1) forwards;height:26px;margin-top:var(--t2m-space-xl);opacity:0;position:relative;width:26px}.loader[data-v-c6cf4f04]:before{animation:loaderSpin-c6cf4f04 .92s linear infinite;background:radial-gradient(farthest-side,var(--t2m-color-bg) calc(100% - 3px),rgba(var(--t2m-color-bg-rgb),0) calc(100% - 2px)),conic-gradient(from -70deg,rgba(var(--t2m-color-bg-rgb),0) 0 20%,var(--t2m-color-progress-bg) 34%,var(--t2m-color-primary-gradient-from) 54%,rgba(var(--t2m-color-bg-rgb),0) 76% 100%);border-radius:999px;content:"";top:0;right:0;bottom:0;left:0;position:absolute}@keyframes chevronInLeft-c6cf4f04{0%{opacity:0;transform:translate(-14px)}to{opacity:1;transform:translate(0)}}@keyframes chevronInRight-c6cf4f04{0%{opacity:0;transform:translate(14px)}to{opacity:1;transform:translate(0)}}@keyframes logoBreathe-c6cf4f04{0%{transform:scale(1)}42%{transform:scale(1.055)}to{transform:scale(1)}}@keyframes wordmarkIn-c6cf4f04{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes wordmarkOut-c6cf4f04{to{opacity:0;transform:translateY(-8px)}}@keyframes glowOut-c6cf4f04{to{opacity:0;transform:scale(1.08)}}@keyframes loaderIn-c6cf4f04{0%{opacity:0;transform:translateY(6px) scale(.94)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes loaderOut-c6cf4f04{to{opacity:0;transform:translateY(-6px) scale(.94)}}@keyframes loaderSpin-c6cf4f04{to{transform:rotate(360deg)}}@keyframes splashContentHandoff-c6cf4f04{0%{transform:translate(0) scale(1)}to{transform:translateY(-120px) scale(.38)}}@keyframes splashWrapFade-c6cf4f04{0%{opacity:1}to{opacity:0;visibility:hidden}}:root,:root.t2m-theme-dark{color-scheme:dark;--t2m-color-bg-dark-rgb: 0, 0, 0;--t2m-color-bg-dark: rgba(var(--t2m-color-bg-dark-rgb), 1);--t2m-color-bg-rgb: 15, 15, 15;--t2m-color-bg: rgba(var(--t2m-color-bg-rgb), 1);--t2m-color-bg-light-rgb: 28, 28, 28;--t2m-color-bg-light: rgba(var(--t2m-color-bg-light-rgb), 1);--t2m-color-bg-element-rgb: 45, 45, 45;--t2m-color-bg-element: rgba(var(--t2m-color-bg-element-rgb), 1);--t2m-color-bg-disabled-rgb: 42, 42, 42;--t2m-color-bg-disabled: rgba(var(--t2m-color-bg-disabled-rgb), 1);--t2m-color-back-button-bg-rgb: 40, 40, 40;--t2m-color-border-subtle: rgba(255, 255, 255, .14);--t2m-coach-avatar-image: url(/assets/img/coach_phil_dark_mode.png);--t2m-color-primary-rgb: 217, 74, 38;--t2m-color-primary: rgba(var(--t2m-color-primary-rgb), 1);--t2m-color-primary-gradient-from: rgba(217, 104, 38, 1);--t2m-color-primary-gradient-to: rgba(217, 53, 38, 1);--t2m-color-primary-gradient: linear-gradient(160deg, var(--t2m-color-primary-gradient-from), var(--t2m-color-primary-gradient-to));--t2m-color-text-on-brand-rgb: 255, 255, 255;--t2m-color-text-on-brand: rgba(var(--t2m-color-text-on-brand-rgb), 1);--t2m-color-text-heading-rgb: 255, 255, 255;--t2m-color-text-heading: rgba(var(--t2m-color-text-heading-rgb), 1);--t2m-color-text-rgb: 210, 210, 210;--t2m-color-text: rgba(var(--t2m-color-text-rgb), 1);--t2m-color-text-muted: rgba(255, 255, 255, .58);--t2m-color-text-disabled: rgba(255, 255, 255, .35);--t2m-color-progress-bg: rgba(var(--t2m-color-text-heading-rgb), .2);--t2m-color-danger-rgb: 230, 0, 38;--t2m-color-danger: rgba(var(--t2m-color-danger-rgb), 1);--t2m-color-danger-surface: rgba(var(--t2m-color-danger-rgb), .05);--t2m-color-danger-surface-hover: rgba(var(--t2m-color-danger-rgb), .08);--t2m-color-danger-surface-active: rgba(var(--t2m-color-danger-rgb), .12);--t2m-color-danger-border: rgba(var(--t2m-color-danger-rgb), .52);--t2m-color-warning-rgb: 252, 171, 33;--t2m-color-warning: rgba(var(--t2m-color-warning-rgb), 1);--t2m-color-success-rgb: 34, 197, 94;--t2m-color-success: rgba(var(--t2m-color-success-rgb), 1);--t2m-color-pill-missed: rgba(138, 143, 152, 1);--t2m-color-pill-done: rgba(34, 197, 94, 1);--t2m-color-pill-additional: rgba(29, 155, 240, 1);--t2m-color-race-priority-a: rgba(249, 217, 73, 1);--t2m-color-race-priority-b: rgba(192, 192, 192, 1);--t2m-color-race-priority-c: rgba(194, 131, 66, 1);--t2m-color-zone-0: rgba(153, 153, 153, 1);--t2m-color-zone-1: rgba(79, 195, 247, 1);--t2m-color-zone-2: rgba(102, 187, 106, 1);--t2m-color-zone-3: rgba(255, 235, 59, 1);--t2m-color-zone-4: rgba(255, 152, 0, 1);--t2m-color-zone-5: rgba(244, 67, 54, 1);--t2m-color-zone-6: rgba(220, 38, 38, 1);--t2m-color-plot-axis: var(--t2m-color-text-heading);--t2m-color-plot-grid: var(--t2m-color-border-subtle);--t2m-color-plot-target: var(--t2m-color-white);--t2m-color-plot-target-shadow: rgba(var(--t2m-color-black-rgb), .55);--t2m-color-plot-tooltip-bg: var(--t2m-color-bg-light);--t2m-color-plot-tooltip-border: var(--t2m-color-border-subtle);--t2m-color-plot-tooltip-text: var(--t2m-color-text-heading);--t2m-color-plot-heartrate: rgba(239, 68, 68, 1);--t2m-color-plot-power: rgba(168, 85, 247, 1);--t2m-color-plot-cadence: rgba(245, 158, 11, 1);--t2m-color-plot-pace: rgba(125, 211, 252, 1);--t2m-color-plot-respiration: rgba(148, 163, 184, 1);--t2m-color-plot-elevation: rgba(34, 197, 94, 1);--t2m-color-plot-swolf: rgba(192, 132, 252, 1);--t2m-color-plot-fitness: rgba(0, 94, 43, 1);--t2m-color-plot-optimal-range: rgba(47, 203, 101, 1);--t2m-color-state-ready: rgba(16, 140, 60, 1);--t2m-color-state-good: rgba(77, 143, 53, 1);--t2m-color-state-moderate: rgba(184, 148, 45, 1);--t2m-color-state-reduced: rgba(185, 104, 46, 1);--t2m-color-state-limited: rgba(204, 68, 68, 1);--t2m-color-white: rgba(255, 255, 255, 1);--t2m-color-black-rgb: 0, 0, 0;--t2m-color-black: rgba(0, 0, 0, 1);--ion-color-primary: var(--t2m-color-primary);--ion-color-primary-rgb: var(--t2m-color-primary-rgb);--ion-color-primary-contrast: var(--t2m-color-text-on-brand);--ion-color-primary-contrast-rgb: var(--t2m-color-text-on-brand-rgb);--ion-color-primary-shade: var(--t2m-color-primary-gradient-to);--ion-color-primary-tint: var(--t2m-color-primary-gradient-from);--ion-color-secondary: var(--t2m-color-bg-element);--ion-color-secondary-rgb: var(--t2m-color-bg-element-rgb);--ion-color-secondary-contrast: var(--t2m-color-text-heading);--ion-color-secondary-contrast-rgb: var(--t2m-color-text-heading-rgb);--ion-color-secondary-shade: var(--t2m-color-bg-element);--ion-color-secondary-tint: var(--t2m-color-bg-element);--ion-color-danger: var(--t2m-color-danger);--ion-color-danger-rgb: var(--t2m-color-danger-rgb);--ion-color-danger-contrast: var(--t2m-color-text-on-brand);--ion-color-danger-contrast-rgb: var(--t2m-color-text-on-brand-rgb);--ion-color-danger-shade: var(--t2m-color-danger);--ion-color-danger-tint: var(--t2m-color-danger);--ion-color-success: var(--t2m-color-success);--ion-color-success-rgb: var(--t2m-color-success-rgb);--ion-color-warning: var(--t2m-color-warning);--ion-color-warning-rgb: var(--t2m-color-warning-rgb);--ion-background-color: var(--t2m-color-bg);--ion-background-color-rgb: var(--t2m-color-bg-rgb);--ion-card-background: var(--t2m-color-bg-light);--ion-item-background: var(--t2m-color-bg-element);--ion-text-color: var(--t2m-color-text-heading);--ion-text-color-rgb: var(--t2m-color-text-heading-rgb);--ion-font-color: var(--t2m-color-text-heading)}:root.t2m-theme-light{color-scheme:light;--t2m-color-bg-dark-rgb: 225, 225, 225;--t2m-color-bg-dark: rgba(var(--t2m-color-bg-dark-rgb), 1);--t2m-color-bg-rgb: 235, 235, 235;--t2m-color-bg: rgba(var(--t2m-color-bg-rgb), 1);--t2m-color-bg-light-rgb: 255, 255, 255;--t2m-color-bg-light: rgba(var(--t2m-color-bg-light-rgb), 1);--t2m-color-bg-element-rgb: 210, 210, 210;--t2m-color-bg-element: rgba(var(--t2m-color-bg-element-rgb), 1);--t2m-color-bg-disabled-rgb: 220, 220, 220;--t2m-color-bg-disabled: rgba(var(--t2m-color-bg-disabled-rgb), 1);--t2m-color-back-button-bg-rgb: 120, 120, 120;--t2m-color-border-subtle: rgba(0, 0, 0, .14);--t2m-coach-avatar-image: url(/assets/img/coach_phil_light_mode.png);--t2m-color-primary-rgb: 217, 74, 38;--t2m-color-primary: rgba(var(--t2m-color-primary-rgb), 1);--t2m-color-primary-gradient-from: rgba(217, 104, 38, 1);--t2m-color-primary-gradient-to: rgba(217, 53, 38, 1);--t2m-color-primary-gradient: linear-gradient(160deg, var(--t2m-color-primary-gradient-from), var(--t2m-color-primary-gradient-to));--t2m-color-text-on-brand-rgb: 255, 255, 255;--t2m-color-text-on-brand: rgba(var(--t2m-color-text-on-brand-rgb), 1);--t2m-color-text-heading-rgb: 0, 0, 0;--t2m-color-text-heading: rgba(var(--t2m-color-text-heading-rgb), 1);--t2m-color-text-rgb: 30, 30, 30;--t2m-color-text: rgba(var(--t2m-color-text-rgb), 1);--t2m-color-text-muted: rgba(0, 0, 0, .8);--t2m-color-text-disabled: rgba(0, 0, 0, .35);--t2m-color-progress-bg: rgba(var(--t2m-color-text-heading-rgb), .2);--t2m-color-danger-rgb: 230, 0, 38;--t2m-color-danger: rgba(var(--t2m-color-danger-rgb), 1);--t2m-color-danger-surface: rgba(var(--t2m-color-danger-rgb), .02);--t2m-color-danger-surface-hover: rgba(var(--t2m-color-danger-rgb), .04);--t2m-color-danger-surface-active: rgba(var(--t2m-color-danger-rgb), .07);--t2m-color-danger-border: rgba(var(--t2m-color-danger-rgb), .42);--t2m-color-warning-rgb: 240, 160, 0;--t2m-color-warning: rgba(var(--t2m-color-warning-rgb), 1);--t2m-color-success-rgb: 22, 163, 74;--t2m-color-success: rgba(var(--t2m-color-success-rgb), 1);--t2m-color-pill-missed: rgba(138, 143, 152, 1);--t2m-color-pill-done: rgba(34, 197, 94, 1);--t2m-color-pill-additional: rgba(29, 155, 240, 1);--t2m-color-race-priority-a: rgba(249, 217, 73, 1);--t2m-color-race-priority-b: rgba(192, 192, 192, 1);--t2m-color-race-priority-c: rgba(194, 131, 66, 1);--t2m-color-zone-0: rgba(153, 153, 153, 1);--t2m-color-zone-1: rgba(79, 195, 247, 1);--t2m-color-zone-2: rgba(102, 187, 106, 1);--t2m-color-zone-3: rgba(255, 235, 59, 1);--t2m-color-zone-4: rgba(255, 152, 0, 1);--t2m-color-zone-5: rgba(244, 67, 54, 1);--t2m-color-zone-6: rgba(220, 38, 38, 1);--t2m-color-plot-axis: var(--t2m-color-text-heading);--t2m-color-plot-grid: var(--t2m-color-border-subtle);--t2m-color-plot-target: var(--t2m-color-white);--t2m-color-plot-target-shadow: rgba(var(--t2m-color-black-rgb), .55);--t2m-color-plot-tooltip-bg: var(--t2m-color-bg-light);--t2m-color-plot-tooltip-border: var(--t2m-color-border-subtle);--t2m-color-plot-tooltip-text: var(--t2m-color-text-heading);--t2m-color-plot-heartrate: rgba(239, 68, 68, 1);--t2m-color-plot-power: rgba(168, 85, 247, 1);--t2m-color-plot-cadence: rgba(245, 158, 11, 1);--t2m-color-plot-pace: rgba(125, 211, 252, 1);--t2m-color-plot-respiration: rgba(148, 163, 184, 1);--t2m-color-plot-elevation: rgba(34, 197, 94, 1);--t2m-color-plot-swolf: rgba(192, 132, 252, 1);--t2m-color-plot-fitness: rgba(0, 94, 43, 1);--t2m-color-plot-optimal-range: rgba(47, 203, 101, 1);--t2m-color-state-ready: rgba(16, 140, 60, 1);--t2m-color-state-good: rgba(77, 143, 53, 1);--t2m-color-state-moderate: rgba(184, 148, 45, 1);--t2m-color-state-reduced: rgba(185, 104, 46, 1);--t2m-color-state-limited: rgba(204, 68, 68, 1);--t2m-color-white-rgb: 255, 255, 255;--t2m-color-white: rgba(var(--t2m-color-white-rgb), 1);--t2m-color-black-rgb: 0, 0, 0;--t2m-color-black: rgba(var(--t2m-color-black-rgb), 1);--ion-color-primary: var(--t2m-color-primary);--ion-color-primary-rgb: var(--t2m-color-primary-rgb);--ion-color-primary-contrast: var(--t2m-color-text-on-brand);--ion-color-primary-contrast-rgb: var(--t2m-color-text-on-brand-rgb);--ion-color-primary-shade: var(--t2m-color-primary-gradient-to);--ion-color-primary-tint: var(--t2m-color-primary-gradient-from);--ion-color-secondary: var(--t2m-color-bg-element);--ion-color-secondary-rgb: var(--t2m-color-bg-element-rgb);--ion-color-secondary-contrast: var(--t2m-color-text-heading);--ion-color-secondary-contrast-rgb: var(--t2m-color-text-heading-rgb);--ion-color-secondary-shade: var(--t2m-color-bg-element);--ion-color-secondary-tint: var(--t2m-color-bg-element);--ion-color-danger: var(--t2m-color-danger);--ion-color-danger-rgb: var(--t2m-color-danger-rgb);--ion-color-danger-contrast: var(--t2m-color-text-on-brand);--ion-color-danger-contrast-rgb: var(--t2m-color-text-on-brand-rgb);--ion-color-danger-shade: var(--t2m-color-danger);--ion-color-danger-tint: var(--t2m-color-danger);--ion-color-success: var(--t2m-color-success);--ion-color-success-rgb: var(--t2m-color-success-rgb);--ion-color-warning: var(--t2m-color-warning);--ion-color-warning-rgb: var(--t2m-color-warning-rgb);--ion-background-color: var(--t2m-color-bg);--ion-background-color-rgb: var(--t2m-color-bg-rgb);--ion-card-background: var(--t2m-color-bg-light);--ion-item-background: var(--t2m-color-bg-element);--ion-text-color: var(--t2m-color-text-heading);--ion-text-color-rgb: var(--t2m-color-text-heading-rgb);--ion-font-color: var(--t2m-color-text-heading)}:root{--ion-font-family: -apple-system, "system-ui", "SF Pro Display", Inter, "Segoe UI", system-ui, sans-serif;--t2m-radius-sm: 8px;--t2m-radius-md: 12px;--t2m-radius-xl: 20px;--t2m-control-height: 3rem;--t2m-info-button-size: 1.75rem;--t2m-info-button-icon-size: 1.325rem;--t2m-progress-bar-height: 8px;--t2m-footer-padding-top: var(--t2m-space-lg);--t2m-footer-padding-bottom: var(--t2m-space-lg);--t2m-footer-content-gap: var(--t2m-space-md);--t2m-font-size-caption: .75rem;--t2m-font-size-small: .875rem;--t2m-font-size-body: 1rem;--t2m-font-size-title: 1.125rem;--t2m-font-size-heading: 1.5rem;--t2m-line-height-tight: 1.15;--t2m-line-height-normal: 1.35;--t2m-space-xs: 4px;--t2m-space-sm: 8px;--t2m-space-md: 12px;--t2m-space-lg: 16px;--t2m-space-xl: 24px;--t2m-screen-edge: var(--t2m-space-lg);--t2m-motion-easing-standard: cubic-bezier(.2, .8, .2, 1);--t2m-motion-easing-emphasized: cubic-bezier(.22, 1, .36, 1);--t2m-motion-duration-fast: .15s;--t2m-motion-duration-normal: .22s;--t2m-motion-duration-enter: .28s;--t2m-motion-duration-data: .6s;--t2m-motion-fast: var(--t2m-motion-duration-fast);--t2m-motion-normal: var(--t2m-motion-duration-normal);--t2m-motion-emphasized: var(--t2m-motion-duration-enter);--t2m-motion-easing: var(--t2m-motion-easing-standard);--t2m-modal-backdrop-color: rgba(var(--t2m-color-black-rgb), .5);--t2m-modal-backdrop-blur: 10px}@font-face{font-family:Sora;src:url(/assets/fonts/Sora-VariableFont_wght.ttf) format("truetype");font-weight:100 800;font-display:swap}@font-face{font-family:T2M Countdown;src:url(/assets/fonts/BebasNeue-Digits.woff2) format("woff2");font-weight:400;font-display:swap;unicode-range:U+0030-0039}.brand-lockup{display:inline-flex;align-items:center;color:var(--t2m-color-text-heading);gap:var(--t2m-space-md);position:relative;top:3px}.brand-lockup--button{-webkit-appearance:none;appearance:none;background:none;border:0;border-radius:var(--t2m-radius-md);cursor:pointer;margin:0;padding:0}.brand-lockup--button:focus-visible{outline:2px solid var(--t2m-color-primary);outline-offset:4px}.brand-lockup .brand-mark{height:40px;width:auto;display:block}.brand-wordmark{font-family:Sora,-apple-system,SF Pro Display,system-ui,sans-serif;font-weight:600;font-size:var(--t2m-font-size-small);letter-spacing:0;color:currentColor;line-height:1}.t2m-brand{font-size:var(--t2m-font-size-caption);font-weight:700;letter-spacing:.08em;text-transform:uppercase}h1{margin:var(--t2m-space-sm) 0 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var(--t2m-space-md);color:inherit;font:inherit;text-decoration:underline}.app-environment-badge{position:fixed;top:.75rem;right:.75rem;z-index:1000;padding:var(--t2m-space-xs) var(--t2m-space-sm);border-radius:999px;background:rgba(var(--t2m-color-bg-dark-rgb),.72);color:var(--t2m-color-text-heading);font-size:var(--t2m-font-size-caption);font-weight:700;letter-spacing:.08em;text-transform:uppercase;pointer-events:none}